Train everything

Every session

September 2026

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MonTueWedThuFriSatSun1Tue2Wed3Thu4Fri5Sat6Sun7MonHeavy Squat, Fast Finish 8TueEngine Intervals 9WedUpper Push–Pull + Couplet 10ThuEasy Aerobic + Core 11FriErg Hyrox Builder 12SatBarbell Pull + Air Bike 13SunEasy Ski + Mobility 14MonBarbell Squat + Row Sprint 15TueRow Intervals Day16Wedno session17ThuEasy Bike + Core + Row 18FriRow + Carry Circuit 19SatDeadlift + Ski Machine + Swings 20SunEasy Bike + Row Cooldown 21MonBarbell Back Squats + Air Bike 22TueBike + Ski Machine Intervals 23WedBench + Pulldown, Ski Finish 24ThuEasy Bike + Core Carry 25FriRun and Sled Circuit 26SatBarbell Deadlift + Bike Core 27SunEasy Air Bike + Mobility 28MonBarbell Squats + Ski Sprints 29TueRowing Machine Intervals 30WedPress, Cable Row + Ski Machine

Every month

2026

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Hibrido

Train everything

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