Hibrido
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Train everything
Every session
September 2026
Gym
Minimal
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
6
Sun
7
Mon
Heavy Squat, Fast Finish
8
Tue
Engine Intervals
9
Wed
Upper Push–Pull + Couplet
10
Thu
Easy Aerobic + Core
11
Fri
Erg Hyrox Builder
12
Sat
Barbell Pull + Air Bike
13
Sun
Easy Ski + Mobility
14
Mon
Barbell Squat + Row Sprint
15
Tue
Row Intervals Day
16
Wed
no session
17
Thu
Easy Bike + Core + Row
18
Fri
Row + Carry Circuit
19
Sat
Deadlift + Ski Machine + Swings
20
Sun
Easy Bike + Row Cooldown
21
Mon
Barbell Back Squats + Air Bike
22
Tue
Bike + Ski Machine Intervals
23
Wed
Bench + Pulldown, Ski Finish
24
Thu
Easy Bike + Core Carry
25
Fri
Run and Sled Circuit
26
Sat
Barbell Deadlift + Bike Core
27
Sun
Easy Air Bike + Mobility
28
Mon
Barbell Squats + Ski Sprints
29
Tue
Rowing Machine Intervals
30
Wed
Press, Cable Row + Ski Machine
Every month
2026
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Feb
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May
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Jul
Aug
Sep
Oct
Nov
Dec