Hibrido
EN
ES
PT
Light
Dark
Gym
Minimal
Week
Sep 07 — Sep 13
←
→
Mon
Sep 07
Heavy Squat, Fast Finish
Hard · 55 min
Tue
Sep 08
Engine Intervals
Hard · 50 min
Wed
Sep 09
Upper Push–Pull + Couplet
Hard · 55 min
Thu
Sep 10
Easy Aerobic + Core
Recovery · 45 min
Fri
Sep 11
Erg Hyrox Builder
Hard · 60 min
Sat
Sep 12
Barbell Pull + Air Bike
Hard · 55 min
Sun
Sep 13
Easy Ski + Mobility
Recovery · 50 min
Every session →