Hibrido
EN
ES
PT
Light
Dark
Gym
Minimal
Week
Sep 14 — Sep 20
←
→
Mon
Sep 14
Barbell Squat + Row Sprint
Hard · 55 min
Tue
Sep 15
Row Intervals Day
Hard · 50 min
Wed
Sep 16
Pushing and pulling, then a couplet
Thu
Sep 17
Easy Bike + Core + Row
Recovery · 45 min
Fri · Today
Sep 18
Row + Carry Circuit
Hard · 60 min
Sat
Sep 19
Hinge strength, then a short couplet
Publishes Thursday
Sun
Sep 20
A long easy effort, or rest
Publishes Friday
Every session →