MonSep 21Barbell Back Squats + Air BikeHard · 55 minTueSep 22Intervals — running or erg, as the main eventPublishes Sunday
WedSep 23Pushing and pulling, then a coupletPublishes Monday
ThuSep 24Easy aerobic work, core and carriesPublishes Tuesday
FriSep 25The long one: running between stationsPublishes Wednesday
SatSep 26Hinge strength, then a short coupletPublishes Thursday
SunSep 27A long easy effort, or restPublishes Friday