MonSep 28Barbell Squats + Ski SprintsHard · 55 minTueSep 29Intervals — running or erg, as the main eventPublishes Sunday
WedSep 30Pushing and pulling, then a coupletPublishes Monday
ThuOct 01Easy aerobic work, core and carriesPublishes Tuesday
FriOct 02The long one: running between stationsPublishes Wednesday
SatOct 03Hinge strength, then a short coupletPublishes Thursday
SunOct 04A long easy effort, or restPublishes Friday