MonOct 05Barbell Squats + Bike PushHard · 55 minTueOct 06Intervals — running or erg, as the main eventPublishes Sunday
WedOct 07Pushing and pulling, then a coupletPublishes Monday
ThuOct 08Easy aerobic work, core and carriesPublishes Tuesday
FriOct 09The long one: running between stationsPublishes Wednesday
SatOct 10Hinge strength, then a short coupletPublishes Thursday
SunOct 11A long easy effort, or restPublishes Friday