MonOct 12Heavy back squat + short rowHard · 55 minTueOct 13Intervals — running or erg, as the main eventPublishes Sunday
WedOct 14Pushing and pulling, then a coupletPublishes Monday
ThuOct 15Easy aerobic work, core and carriesPublishes Tuesday
FriOct 16The long one: running between stationsPublishes Wednesday
SatOct 17Hinge strength, then a short coupletPublishes Thursday
SunOct 18A long easy effort, or restPublishes Friday